Yes, of course, you can eat pulled pork on a low carb diet. Pork doesn’t have any carbs, so it’s ideal for eating when on a keto diet. Keep in mind, the meat is keto-friendly, but it’s often the sauce and side items that aren’t.
Then, can you eat BBQ pork on keto?
The best keto BBQ choices are smoked or grilled meats, like brisket, steak, burgers, and pulled pork, without sauce. Safe side dishes are collard greens, green beans, and broccoli.
- Pork – You’ll want to use pork shoulder (pork butt). …
- Dr Pepper – This offers a faint sweetness and helps keep the pork moist as it cooks.
Moreover, what does apple cider vinegar do to pulled pork?
If your meat is hard to shred, it’s not done yet. A little bit of apple cider vinegar goes in here too and it really does the trick to break down the meat to make it more tender plus gives it just the right zip of extra flavor.
How do I jumpstart ketosis?
7 Tips to Get Into Ketosis
- Minimize your carb consumption. …
- Include coconut oil in your diet. …
- Ramp up your physical activity. …
- Increase your healthy fat intake. …
- Try a short fast or a fat fast. …
- Maintain adequate protein intake. …
- Test ketone levels and adjust your diet as needed.
Why does pulled pork have carbs?
Processed Cuts. Typically anytime pork is processed, it will have a trace amount of carbohydrates — they tend to come from the casing. Even bacon has roughly 0.1 gram of carbs per slice.
Does plain pulled pork have carbs?
Pulled Pork (1 serving) contains 0g total carbs, 0g net carbs, 1g fat, 12g protein, and 60 calories.
Are burnt ends keto friendly?
It makes delicious tender and crispy brisket pieces, perfect for feeding a crowd. If you prefer to buy a premade, sugar-free barbecue sauce I recommend adding 1-2 teaspoons of liquid smoke. This Keto Oven Roasted Burnt Ends recipe makes 6 serves. 1 serving has 3g net carbs.
Can I eat coleslaw on keto?
The answer is, ABSOLUTELY! Quite frankly, coleslaw is the perfect Keto side dish. Since the Keto coleslaw dressing is mayo based, it’s super creamy, adding healthy fat to your Keto diet.
Can I use Pepsi instead of Dr. Pepper for pulled pork?
All you need to get great pulled pork in your slow cooker is a pork roast, BBQ Sauce of your choice ( I use my Homemade BBQ Sauce), and a can of soda (Root Beer, Coca-Cola or Dr. Pepper work the best). Don’t forget the buns and some homemade coleslaw to make the perfect pulled pork sandwich!
What liquid is best for pulled pork?
Transfer everything to a large slow cooker and add a splash of liquid — water is great, but so is broth, apple juice, or beer if you have them handy. Cover and cook on low until the meat is tender and pulls apart easily.
Can I use coke instead of Dr. Pepper for pulled pork?
Cooking meat in soda isn’t anything new, and you could use cola if you prefer. But using Dr. Pepper adds fruity, somewhat spiced notes to the pork that works so well with the BBQ sauce.