One cup of shredded raw Red cabbage has 7 grams of total carbohydrate. Of the total, 1.9 grams is fiber. This gives us about 5 grams net carbs. While this is carb level is higher than some vegetables, red cabbage can still be part of a low-carb or ketogenic lifestyle.
In this regard, how many net carbs are in red cabbage?
Moreover, how many carbs are in boiled cabbage?
Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.
Can you eat cabbage on a low-carb diet?
Though not the most glamorous of vegetables,
| Low-carb vegetable list | ||
|---|---|---|
| Vegetable | Serving Size | Net Carbs |
| Cabbage | 1 cup, shredded | 2.31g |
| Eggplant | 1 cup, cubed | 2.36g |
| Asparagus | 1 cup | 2.94g |
How many carbs are in cooked red cabbage?
Carbohydrates: 5 grams. Fiber: 2 grams. Sugar: 2.8 grams. Vitamin K: 67.6 micrograms or 85% of the daily value.
Is red cabbage healthier than green cabbage?
Red cabbage is one of those with a great dose of Vitamin C, making it an antioxidant-rich, immune booster. In comparison to green cabbage, red cabbage contains 10x more vitamins, cancer-fighting flavonoids, and a winning amount of antioxidants which improve eye, teeth, bone, & immune health.
Is red cabbage good for weight loss?
Red cabbage has a lot going for it as a weight-loss tool when it’s included as part of a balanced diet that sustains a healthy lifestyle. Red cabbage offers a combination of nutrients, fiber and low calories that help you lose weight without feeling hungry.