While osteoporosis is most common in older people, it sometimes affects young people, including premenopausal women in their 20s, 30s and 40s.
Keeping this in consideration, can I have osteoporosis at 25?
Osteoporosis is a condition that weakens your bones, making fractures more likely. It’s most common later in life, especially in women after menopause. But it’s possible for children and teens to develop juvenile osteoporosis.
Also, can you increase bone density after 20? Performing weight-bearing and resistance training exercises can help increase bone formation during bone growth and protect bone health in older adults, including those with low bone density.
Subsequently, can I reverse osteopenia?
Usually, osteopenia does not reverse, but with the proper treatment, the bone density can stabilize and the risk for a bone fracture improves.