Jimmy John’s is definitely a place where you can eat keto. You can order an “unwich” and they will replace the bread with lettuce on any of their sandwiches. The good news for the keto and low-carb dieters: no Jimmy John’s Unwhich contains more than 10g of carbs[*].
People also ask, how many carbs are in Jimmy John’s Unwich?
| Serving Size | 6.5″ Sandwich | |
|---|---|---|
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 15g | 30% |
Likewise, how many carbs are in a Jimmy Johns wrap?
*All percent daily value figures are based on a 2,000 calorie diet.
| Serving Size | 1 wrap | |
|---|---|---|
| — Nutrition facts continue below — | ||
| Sodium | 2390mg | 100% |
| Total Carbohydrates | 70g | 23% |
| Dietary Fiber | 3g | 12% |
How many carbs are in Jimmy Johns bread?
Nutrition Facts
| Calories 280 | (1172 kJ) | |
|---|---|---|
| Sodium | 560 mg | 23% |
| Total Carbohydrate | 53 g | 18% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 0 g | |
How many carbs are in a Jimmy John’s pickle?
| Serving Size | 1 pickle | |
|---|---|---|
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 1g | 2% |
How many carbs are in a Jimmy Johns Beach Club?
12 Beach Club Customized Without Cheese Or Mayonnaise – Jimmy John’s
| Nutrition Facts | |
|---|---|
| How many carbs are in Jimmy John’s Beach Club#12 Sandwich? Amount of carbs in Jimmy John’s Beach Club#12 Sandwich: Carbohydrates 70.1g | – |
What is the healthiest thing at Jimmy Johns?
Most Nutritious Option
The Little John #4 sandwich with turkey, lettuce, tomato, and mayonnaise is the most nutritious item to order, thanks to its smaller size and lean protein filling.
What is the healthiest Unwich at Jimmy Johns?
Jimmy John’s offers what they call an “Unwich,” which is your favorite sandwich in lettuce wrap form. This is perfect for someone who is looking for a low carb option or is gluten-free. If you get the Turkey Tom (my personal favorite) on a lettuce wrap, it is 315 calories compared to 554 on the regular bread.
Is Jimmy John’s turkey tom healthy?
Best–Turkey Tom: It’s a simple sandwich–turkey breast, alfalfa sprouts, lettuce, tomato, and mayo–but that’s part of what makes it a good choice. Although high in sodium, it has the fewest calories and lowest fat of the eight-inch subs.
How many carbs are in a Jimmy John’s Italian night club?
| Calories 950 | (3975 kJ) | |
|---|---|---|
| Sodium | 2890 mg | 120% |
| Total Carbohydrate | 82 g | 27% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 6 g | |
How many carbs are in slim 4?
| Calories 450 | (1883 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 1310 mg | 55% |
| Total Carbohydrate | 74 g | 25% |
How many carbs are in a Jimmy Johns beefy ranch wrap?
| Serving Size | 1 wrap | |
|---|---|---|
| Total Carbohydrates | 66g | 22% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | |
| Protein | 37g | 74% |
How many calories are in a Chicken Caesar Wrap from Jimmy Johns?
There are 620 calories in a Chicken Caesar Unwich from Jimmy Johns. Most of those calories come from fat (67%).
Does Jimmy Johns have a Chicken Caesar Wrap?
The Chicken Caesar Wrap is made with seasoned chicken, parmesan cheese, ranch seasoning, lettuce, tomato, mayo, creamy Caesar dressing and mini croutons, all wrapped in a garlic and herb wrap.