You totally can, but you can also add in flavors like vanilla extract, hazelnut extract, pumpkin puree, and cocoa powder for flavored keto coffee creamer.
Also to know is, is Coffee Mate French Vanilla creamer keto?
Is Coffee Mate Zero Sugar French Vanilla Coffee Creamer Keto? Coffee Mate Zero Sugar French Vanilla Coffee Creamer should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, vegetable oil, and carrageenan.
- SuperCreamer. …
- Bulletproof Creamer. …
- Omega PowerCreamer. …
- Prymal Cacao Mocha Creamer. …
- Laird Unsweetened Superfood Creamer. …
- Califia Farms Unsweetened Almondmilk Creamer. …
- NutPods Original Almond+Coconut Creamer. …
- So Delicious Original Coconutmilk Creamer.
Accordingly, how many carbs are in vanilla coffee creamer?
French Vanilla Liquid Coffee Creamer
| Amount Per Serving | ||
|---|---|---|
| Sodium 5mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 5g | ||
Will Sugar Free creamer kick me out of ketosis?
While low in fat with just 1.5 grams per 2 tablespoons (30 mL), it’s also one of the lowest calorie options with just 15 calories per serving. This creamer doesn’t contain any sugar or carbs, so you don’t have to worry about it kicking you out of ketosis (17).
Why is cream keto but not milk?
Keto is all about prioritizing fats and reducing carbs, and since cream is the fat that rises to the top during the milking process, cream has a higher fat, lower-carb ratio and is preferable to milk for keto. Compared to cream, milk has higher amounts of lactose, which is the natural sugar found in milk.
Can I have sugar Free French Vanilla creamer on keto?
Helpful Insights About Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Net Carbs are 7% of calories per serving, at 1g per serving. This food is safe for the keto diet.
Is French vanilla coffee keto friendly?
Dirty Keto
International Delight Zero Sugar French Vanilla Coffee Creamer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, palm oil, and carrageenan.
Is Coffee Mate OK on keto?
Because it contains sugar, soybean oil, and high fructose corn syrup, Coffee Mate Fat-Free Original Coffee Creamer is a bad choice as a keto-friendly food.
How do you sweeten coffee on keto?
Here are the 6 best sweeteners for a low-carb keto diet — plus 6 you should avoid.
- Stevia. Stevia is a natural sweetener derived from the Stevia rebaudiana plant. …
- Sucralose. …
- Erythritol. …
- Xylitol. …
- Monk Fruit Sweetener. …
- Yacon Syrup.
Is almond milk OK for keto diet?
Unsweetened almond milk contains just 1.4 grams of carbs and is rich in important nutrients when fortified, making it a nutritious, keto-friendly option. In contrast, sweetened almond milk is too high in carbs and sugar to fit into a healthy keto diet.
What milk is keto friendly?
Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk — along with half-and-half and heavy cream — are all keto-friendly milk options.