One myth that just won’t die is that drinking lots of water improves your skin by banishing wrinkles and making pores smaller, among other anti-aging pluses. Experts don’t buy it. And neither should you.
Similarly, will drinking water make you look younger?
Studies show that water can bring back your youth. Water is all around and even inside you. While it’s essential for your survival, it is also vital for your health and youthful looks. Yes, water can make you look and feel younger.
Specifically, researchers found that in individuals with low daily water consumption — that is, those who were dehydrated to begin with — increasing water intake had a positive effect on skin appearance and helped maintain skin hydration levels.
Simply so, what can I drink to look younger?
“Drinking green tea could help too, as it contains catechins which have been found to improve skin hydration,” says Thurner. In terms of food, seeds and nuts could give your skin a real boost. “These contain antioxidant vitamin E and linoleic acid, a type of fat that can help with skin hydration,” she adds.