4. Sweeteners to Avoid. There are also just some sweeteners you should outright avoid for a keto diet because they’re high in carbs. They increase your blood sugar levels and kick you out of ketosis.
Besides, what sweeteners throw you in ketosis?
Here are a few sweeteners that are high in carbs, can increase blood sugar levels and interrupt ketosis:
- Maltodextrin: This highly processed sweetener is produced. from starchy plants like rice, corn or wheat and contains the same amount of. …
- Honey: …
- Coconut. …
- Maple. …
- Agave. …
- Dates: This dried fruit is often used to sweeten.
Consequently, can you have Coke Zero keto?
Coca-Cola Zero Sugar, or Coke Zero, recreates the Classic Coke flavor without any of the sugar or carbs. It does so by substituting sugar with artificial sweeteners. This means you can drink it without knocking yourself out of ketosis.
Is peanut butter keto?
Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
Will Splenda kick me out of ketosis?
Splenda contains a gram of sugar per serving, which won’t end ketosis all by itself, but your body doesn’t get to “round down” if you consume multiple servings — hidden sources of carbohydrates do add up, and the main point of keto is avoiding added sugars.
Can you have honey on keto?
The short answer: no. The long answer: still no, but that doesn’t mean honey is bad for you or can’t be part of a healthy diet. Honey just happens to be high in carbs––which are healthy and valid sources of fuel for your body in moderation––while the keto diet requires consuming almost no carbs at all.
Is aspartame OK on keto?
Aspartame can be useful on the keto diet, adding some sweetness to your food while providing only 1 gram of carbs per 1-gram serving packet. As it doesn’t raise your blood sugar, it likely won’t affect ketosis.