Carbs. There are 374 calories and over 40 grams of carbohydrates in a cup of banana chips, which generally contains a few servings. One cup also provides about 5 grams of fiber and about 25 grams of sugar.
Also to know is, what chips are okay on keto?
On the keto diet, your best bet for chips are those made from high-fat, low-carb ingredients such as cheese, pork rinds, egg whites, coconut, and seaweed.
Moreover, does banana chips increase weight? While bananas can be a healthy choice in a weight loss diet, banana chips are not. They’re bananas that have been deep-fried and doused in sugar or salt. A half-cup serving of banana chips has about 210 calories and 12.5g fat. Dehydrated banana slices are not fried and thus have much less fat and fewer calories.
Then, is banana chips junk food?
While banana chips may sound like a healthy choice, they are loaded with calories, added sugar and saturated fat. For a healthier choice, go for dehydrated, non-fried banana chips that have no added sugar. Best would be to choose a whole banana.