While sugar alcohols are not the same as sugar, some will still create an unwanted impact on your blood glucose levels and disrupt ketosis. For many people on the keto diet, sugar alcohols are an appropriate low- or no-carb substitute for sugar.
Then, do I subtract sugar alcohol from carbs on keto?
For example, many food manufacturers will treat all sugar alcohol as being equal in their bioavailability, and thus, will either fully subtract them from the total carbohydrate content, or subtract 50% of their weight from the total carbohydrate content.
When counting carbohydrates for products made with sugar alcohols, subtract half of the grams of sugar alcohol listed on the food label. Some Nutrition Facts labels may also list sugar alcohols under total carbohydrate.
Also know, why are sugar alcohols not considered carbs?
Sugar alcohols are still counted as total carbohydrates BUT since they are not fully digestible MOST people following the keto diet subtract the grams of sugar alcohols entirely. Similar to how you might deduct dietary fibre to get a net carb calculation.
Do sugar alcohols make you gain weight?
Sugar alcohols are not a weight management silver bullet
It’s still possible to gain weight when eating foods that contain sugar alcohol, especially if you eat them in excess. They’re low in calories and carbs, but not free of them.
Do sugar alcohols spike insulin?
Most sugar alcohols have little effect on blood sugar and insulin levels. Even though some have a higher GI than others, all have significantly lower effects on blood sugar levels than regular sugar.
Is stevia a sugar alcohol?
Sugar alcohols
High-intensity sweeteners include saccharin, aspartame, acesulfame potassium (Ace-K), sucralose, neotame, advantame, stevia, and Siraitia grosvenorii Swingle fruit extract (SGFE). Sugar alcohols are often found in toothpaste, chewing gum, and some “sugar-free” foods.
Can you eat Russell Stover candy on keto?
Are Russell Stover Sugar Free products keto-friendly? No, Russell Stover Sugar Free products are not keto-friendly, as they are highly-processed and contain non-ketogenic ingredients. However, it’s fine to eat on a low-carb diet.