The top veggies for your ketogenic diet are the non-starchy ones
| Vegetable | Serving Size | Net Carbs (g) |
|---|---|---|
| Cauliflower | 1 cup, chopped | 3.2 |
| Bell Pepper | ½ large | 3.3 |
| Kohlrabi | 1 cup | 3.5 |
| Broccoli | 1 cup, chopped | 4 |
Thereof, does keto diet include fruits and vegetables?
You can safely fit a variety of fruits and vegetables into a ketogenic diet while staying under the 50 grams per day threshold of carbohydrates. Fruits and vegetables contain fiber and water while keeping carbs low, so feel free to thoroughly enjoy them alongside other nutrient-dense low carb foods such as nuts and …
Besides, can you eat unlimited vegetables on keto? The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables, such as beets, potatoes, and sweetcorn. Keto diets restrict the amount of carbohydrates a person can eat.
Just so, are carrots OK for keto?
Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.