Breastmilk contains a hormone called Prolactin which helps to induce sleep. Breastfeeding mums release this hormone into their own bloodstream whilst feeding their little ones, which allows them to fall asleep faster & easier after a feed (both nighttime and for naps during the day).
Secondly, do breastfeeding moms get more sleep?
Consistent with our findings, we can report that, for example, breastfeeding mothers reported a significantly higher number of hours of nightly sleep. The findings from our study are quite consistent with previous studies, and they suggest that when mothers start supplementing, that they actually get less sleep.
Also know, do breastfeeding moms need less sleep?
NEW YORK (Reuters Health) – Women who breastfeed their newborns appear to sleep just as long – and as well – as women who rely on bottles or a combination of bottle and breast, a small study finds.
What can a breastfeeding mother take to sleep?
Over-the-counter sleep aids containing the antihistamine diphenhydramine (such as Nytol and Sominex) may be safe for nursing mothers with insomnia. Another antihistamine called chlorpheniramine (found in Chlor-Trimetron) may also help. Side effects include daytime drowsiness, stomach upset, and nervousness.
How can I sleep better while breastfeeding?
10 breastfeeding tips to get you through the night
- Nighttime feedings are key. Know that these nighttime feedings are important. …
- Find a comfortable position. Learn to breastfeed lying down as soon as you can! …
- Stay close. …
- Hide the clock. …
- Keep the lights off. …
- Easy access clothing. …
- Get organized. …
- Easy cleanup.