Intermittent fasting triggers multiple changes in your body that slow down aging by keeping cells and DNA healthy.
Correspondingly, can fasting make you younger?
In simple words, fasting and eating healthy helps the body to maintain a healthy balance, which further leads to strengthening the metabolism, which further improves the immunity. And the hike in the level of antioxidants lead to a healthy skin and reduces skin aging.
In this regard, can fasting prolong life?
Regular fasting is associated with lower rates of heart failure and a longer life span, according to two new studies.
Is it good to fast for 16 hours a day?
Though 16/8 intermittent fasting is generally considered safe for most healthy adults, you should talk to your doctor before giving it a try, especially if you have any underlying health conditions. This is key if you’re taking any medications or have diabetes, low blood pressure or a history of disordered eating.
Is fasting for 18 hours good?
“Evidence is accumulating that eating in a six-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases,” says the study.