NMN, as the precursor of NAD+, has been seen to likely reverse these age-related complications and slow down the rate of aging by enhancing NAD+ levels in the body. Many studies have been done to explore NMN’s anti-aging effects in various cells and tissues.
Also to know is, is NMN supplement safe?
Although the size of the Phase one clinical trial was small, the study showed that dosages up to 500mg of orally administered NMN is safe in humans, implicating a potential therapeutic strategy.
Correspondingly, what are the side effects of NMN? Table 2
| Affected Organs and Conditions 2 | Observed Effects |
|---|---|
| Adverse Effects | |
| Minor effects | Frontal dull headaches, nausea, headache, dizziness |
| Pancreatic ?-cell/plasma | Decreased insulin sensitivity, increased oxidative stress (H2O2) |
| Liver | Parenchymal-cell injury, portal fibrosis and cholestasis, liver injury |
Just so, what age should you take NMN?
Taking the human and animal studies of efficacy and safety into consideration and calculating optimal NMN doses, the recommended dose that adults between 30 and 60 years old take is 500 mg per day. People over age 65 can safely take 750 mg per day to maximize NMN’s benefits.