At Tropical Smoothie Café, you can have your smoothie made with Splenda or without any sugar at all. The smoothie with the lowest carb count, Blueberry Bliss, has 29g of net carbs. This is just beyond the carb range for most keto diets. The only keto-friendly smoothie option is on the children’s menu.
Thereof, how many carbs are in a tropical smoothie?
Tropical Smoothie (250 ml) contains 28.6g total carbs, 25g net carbs, 2.7g fat, 18g protein, and 206 calories.
Considering this, what is the healthiest smoothie at tropical smoothie?
How many carbs are in Blueberry Bliss tropical smoothie?
| Calories 340 | (1423 kJ) | |
|---|---|---|
| Total Carbohydrate | 86 g | 29% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 75 g | |
| Protein | 1 g | |
What can I drink on keto?
Tea, coffee, and herbal tea are a few options. Soda, sparkling water, low carb juices, sports drinks, and energy drinks are good options, too. Although, you’ll want to opt for low carb, no-sugar versions and look for products that use stevia instead of artificial sweeteners.
How many carbs in a Bahama Mama Tropical Smoothie?
| Serving Size | 1 Serving | |
|---|---|---|
| Total Carbohydrates | 117g | 39% |
| Dietary Fiber | 3g | 12% |
| Sugars | 110g | |
| Protein | 3g | 6% |
How many calories are in a Tropical Smoothie from detox island green?
| Serving Size | 1 Serving | |
|---|---|---|
| Calories | 180 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
Can you lose weight with Tropical Smoothie?
While Tropical Smoothie sounds like a healthy place to eat, if you’re trying to lose weight it’s not a great option. Buy a blender and make your own smoothies, but try to keep the serving size to 10-12 ounces.
Is almond milk keto-friendly?
Unsweetened almond milk contains just 1.4 grams of carbs and is rich in important nutrients when fortified, making it a nutritious, keto-friendly option. In contrast, sweetened almond milk is too high in carbs and sugar to fit into a healthy keto diet.
Is protein shake keto-friendly?
protein powder is an excellent choice if you follow a low-carb or keto diet.
Is oat milk keto-friendly?
Oat milk is made from oats, which are naturally high in carbs. This makes oat milk inappropriate for keto. One cup (240 mL) provides 17 grams of net carbs ( 2 ). Rice milk.