11 ways to help yourself to a better sex life
- Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. …
- Give yourself time. …
- Use lubrication. …
- Maintain physical affection. …
- Practice touching. …
- Try different positions. …
- Write down your fantasies. …
- Do Kegel exercises.
Just so, what makes a man weak in bed?
There are many reasons why men can lose their sex drive and simple factors like tiredness, stress, depression, certain medications (antidepressants and hypertensive drugs), excessive alcohol consumption, illicit drug taking, and low testosterone levels may all play a part.
Moreover, why do I not want sex?
Loss of libido (sex drive) is a common problem that affects many men and women at some point in their life. It’s often linked to relationship issues, stress or tiredness, but can be a sign of an underlying medical problem, such as reduced hormone levels.
Can a man last 1 hour in bed?
“According to the statistics then, any intercourse that lasts between one and 15 minutes would be considered ‘normal‘”, the Finnish researcher says. “It’s usually the case that about 30 percent of men who are asked worry about not being able to control their ejaculation well enough.
At what age do men stop ejaculating?
When a man reaches his fifties and sixties, the refractory period might be as long as twenty-four hours, even with direct stimulation. At age eighty, it might be one week. The amount you ejaculate decreases. Just as the refractory period increases with age, the volume of the ejaculate decreases.