How can I lose weight in 10 days?

Lose that paunch in just 10 days

1. Drink lots of water. Water is essential for our system, as around 70% of our body constitutes water. …
2. Cut down on carbs. …
3. Increase protein intake. …
4. Stay away from fad diets. …
5. Eat slowly. …
6. Walk, and then walk some more. …
7. Crunches can save your day. …
8. Take up a de-stressing activity.

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Moreover, how can I lose 5kg in 10 days?

Three simple tips you should follow to lose 5 kg weight in 1 week

1. More Proteins and fewer Carbs. Research has shown that eating a low-carb diet can help you lose weight fast. …
2. Intermittent Fasting. Intermittent fasting, or IF, is another effective trick that has been shown to lose body fat. …
3. Avoid Junk Food.

Beside above, how can I lose 20 kgs in 10 days?

Weight loss plan to lose 20 kgs –

1. “Drink lots and lots of water — even when I am not thirsty. Staying hydrated as multiple health benefits and also aids weight loss.
2. Cut 500 calories from my diet plan. …
3. Do cardio exercises — 5 days a week and strength training workouts for 3-4 days a week.

How can I get slim in 15 days at home?

So, here we are to help you lose those extra kilos in just 15 days:

1. Drink Water- Start your day with lukewarm or lime water. …
2. Walk – Walk after every meal to keep your body away from accumulating fat. …
3. Eat small – Losing weight is not synonymous with not eating at all.

10 Related Question Answers Found

How can I get slim in 1 week?

Keep in mind that this is not a long-term program or solution.

1. Eat fewer carbs and more lean proteins. …
2. Eat whole foods and avoid most processed junk foods. …
3. Reduce your calorie intake (by following these tips) …
4. Lift weights and try high-intensity interval training. …
5. Be active outside the gym. …
6. Transition to intermittent fasting.

How can I lose 5kg in 7 days?

Quick Weight Loss: GM diet plan can help you lose 5 to 7 kgs in 7 days. The GM diet plan was ideally created for the employees of General Motors, thus the name GM diet. The diet plan promises to help one lose somewhere between five kilos to seven kilos in seven days.

How can I lose 10 kgs in 10 days naturally?

“Increase intake of vegetables, salads and soups. Dedicate one meal only to vegetables or sprouts. Cut back on cereals after 7 pm. Snack on nuts, chana, seeds or fruits.

How can I lose 5kg in a month with exercise and diet?

Weight loss: These five tricks will help you shed 5 kilos in 1 month without exercise

1. Drink warm water in the morning. …
2. Never skip breakfast. …
3. Avoid or cut back on sugary drinks. …
4. Reduce tea/coffee intake. …
5. Skip the elevator.

How can I lose my belly fat overnight?

7 tricks that can burn belly fat in ONE day (and we’re not…

1. 01/8Burn belly fat. Let’s say, you get an invite for a dream-event out of the blue and you just have a day to deck up. …
2. 02/8Ditch white sugar. …
3. 03/8Include protein in your diet. …
4. 04/8Drink tea. …
5. 05/8Eat fibre loaded foods. …
6. 06/8Move your body. …
7. 07/8Avoid alcohol. …
8. 08/8Sip loads of hot water.

How can I lose tummy fat fast?

20 Effective Tips to Lose Belly Fat (Backed by Science)

1. Eat plenty of soluble fiber. …
2. Avoid foods that contain trans fats. …
3. Don’t drink too much alcohol. …
4. Eat a high protein diet. …
5. Reduce your stress levels. …
6. Don’t eat a lot of sugary foods. …
7. Do aerobic exercise (cardio) …
8. Cut back on carbs — especially refined carbs.

What food is the best for weight loss?

Here are the 20 most weight-loss-friendly foods on earth that are supported by science.

1. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. …
2. Leafy Greens. …
3. Salmon. …
4. Cruciferous Vegetables. …
5. Lean Beef and Chicken Breast. …
6. Boiled Potatoes. …
7. Tuna. …
8. Beans and Legumes.

How can I lose 10 kgs in a month without exercise?

Here are 14 simple steps to drop 10 pounds in a single month.

1. Do More Cardio. Share on Pinterest. …
2. Cut Back on Refined Carbs. …
3. Start Counting Calories. …
4. Choose Better Beverages. …
5. Eat More Slowly. …
6. Add Fiber to Your Diet. …
7. Eat a High-Protein Breakfast. …
8. Get Enough Sleep Every Night.

Which exercise is best for weight loss?

Here are the 8 best exercises for weight loss.

1. Walking. Walking is one of the best exercises for weight loss — and for good reason. …
2. Jogging or running. Jogging and running are great exercises to help you lose weight. …
3. Cycling. …
4. Weight training. …
5. Interval training. …
6. Swimming. …
7. Yoga. …
8. Pilates.

How can I get slim without exercise?

11 Proven Ways to Lose Weight Without Diet or Exercise

1. Chew Thoroughly and Slow Down. Your brain needs time to process that you’ve had enough to eat. …
2. Use Smaller Plates for Unhealthy Foods. …
3. Eat Plenty of Protein. …
4. Store Unhealthy Foods out of Sight. …
5. Eat Fiber-Rich Foods. …
6. Drink Water Regularly. …
7. Serve Yourself Smaller Portions. …
8. Eat Without Electronic Distractions.