11 ways to help yourself to a better sex life
- Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. …
- Give yourself time. …
- Use lubrication. …
- Maintain physical affection. …
- Practice touching. …
- Try different positions. …
- Write down your fantasies. …
- Do Kegel exercises.
Simply so, how do men make sex feel better?
The following methods can help to reduce erectile dysfunction, increase stamina, and improve the overall quality of sex:
- Focus on foreplay. …
- Try the start-stop technique. …
- Try something new. …
- Manage anxiety and stress. …
- Quit smoking. …
- Open communication. …
- Address relationship issues. …
- Get more exercise.
Similarly, how do you make a woman cry for you in bed? How to Make Sure Your Woman Is Happy in Bed
- Listen to her. …
- Take time to please her. …
- Let the sex last a lot longer than 30 seconds. …
- Be deliberate about her orgasm. …
- Use toys during sex and foreplay. …
- Moan and let her know you are also enjoying it. …
- Reassure her that she’s beautiful.
Likewise, how many times should you have sex?
How much sex should a couple have? Once a week is a common baseline, experts say. That statistic depends slightly on age: 40- and 50-year-olds tend to fall around that baseline, while 20- to 30-year olds tend to average around twice a week.