What Are Net Carbs? Net carbs are the carbohydrates in food that you can digest and use for energy. To calculate net carbs, take a food’s total carbs and subtract: Fiber.
Keeping this in consideration, do I count all carbs or net carbs on keto?
Many people on a keto diet count “net carbs,” which is total carbs minus fiber. Fiber isn’t “counted” in the carbohydrate total, because it’s not digested. Either way, this number of carbs is very low and requires careful planning.
Hereof, should you count net carbs? So which should you count? When eating a low-carb high-fat diet, we generally want to avoid all added sugar as a rule of thumb. After that, sticking to the net carb count will usually allow us to maintain nutritional ketosis and not go over our carb count.
Correspondingly, do you subtract protein for net carbs?
When figuring net carbs, you can subtract carb grams depending on how much fiber a food contains, not protein. The general rule is that if a food has 5 or more grams of fiber, you can subtract half of those fiber grams from the total carb count.