Formula: total carbs minus fiber (or half of IMO) minus half the carbs from sugar alcohols (other than erythritol) = net carbs.
Keeping this in consideration, how many carbs should I eat a day for ketosis?
Most Ketogenic diet guidelines recommend you stay between 15 – 30g of net carbohydrates per day, or 5-10% of total calories. In general, if you’re a very active person who exercises 4 to 5 times a week, you’re more likely to be able to consume more carbohydrates and stay in ketosis.
Likewise, should I count carbs or net carbs on keto? The exact number of grams (g) of carbohydrates will be different for everyone, but is generally around 20 to 50 g per day. Many people on a keto diet count “net carbs,” which is total carbs minus fiber. Fiber isn’t “counted” in the carbohydrate total, because it’s not digested.
Just so, should I count net carbs or total carbs?
But here’s the general consensus: When you’re looking at whole foods: net carbs = total carbs – fiber. When you’re looking at packaged foods: net carbs = total carbs – fiber and sugar alcohols.