Instructions
- Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. …
- Add the garlic and saute for another minute or until fragrant. …
- Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
Considering this, how many carbs are in chicken broccoli casserole?
Calories in Chicken Broccoli Casserole
| Calories | 349.0 |
|---|---|
| Sodium | 980.2 mg |
| Potassium | 713.7 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.9 g |
Then, how do you make keto chicken casserole?
How to make Keto Chicken Casserole
- Sear. Turn on the oven and let it preheat. …
- Steam. While the chicken cooks, bring a pot of water to a boil and place a steamer basket overtop with the broccoli inside. …
- Cook. Remove the chicken from the pan and wipe it out. …
- Bake. …
- Serve.
Can I eat chicken and broccoli on keto?
Although chicken and broccoli from a restaurant may contain carbs in the sauce or from the velveting, it’s often a better choice than dishes that feature breaded meats or sugary sauces. Plus, made at home, you can modify chicken and broccoli to be essentially free of carbs except for those from the broccoli.
Is cream cheese keto friendly?
Cream Cheese
This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it’s a great addition to a meal or snack when you need more fat.
How many calories are in a serving of chicken and broccoli casserole?
Calories in Chicken and Broccoli Casserole
| Calories | 284.2 |
|---|---|
| Cholesterol | 81.2 mg |
| Sodium | 745.6 mg |
| Potassium | 1,194.4 mg |
| Total Carbohydrate | 15.8 g |
How many calories are in a cup of broccoli and chicken?
* Percent Daily Values are based on a 2000 calorie diet.
| Serving | Ingredient | Calories |
|---|---|---|
| 150 g | chicken with garlic sauce | 196 |
| 67 g | broccoli | 23 |
How many calories is in chicken broccoli casserole?
Is Velveeta cheese keto?
A small slice of Velveeta contains 3 grams of carbs and 2 grams of sugar. This is unacceptable for Keto. You can eat a very limited amount of carbs on your diet, so it’s better to opt for nutritious and filling foods like avocado, broccoli, asparagus and berries. It’s not a real cheese like it used to be.
Is cheese and broccoli keto?
Broccoli cooked in a creamy garlic butter sauce and topped with cheese and bacon all in one pan! This flavorful creamy dish is a delicious keto side or a whole meal on its own! Creamy, garlicky and cheesy basically sums up my life.
How many carbs are in broccoli cheese sauce?
Broccoli, Cooked, From Fresh, With Cheese Sauce (1 cup) contains 16g total carbs, 11.2g net carbs, 15.4g fat, 12.2g protein, and 242 calories.