Keto Cinnamon Sugar Topping
- 1/4 cup of granulated sugar substitute white or golden.
- 1/4 cup of melted unsalted butter.
- 1/8 teaspoon of sea salt.
- 1 teaspoon of ground cinnamon.
Furthermore, can you have cinnamon on keto?
Cinnamon is good for people with diabetes or on a keto diet as it helps lower the blood sugar level while less than 1 gram of net carbs per teaspoon. So cinnamon is a great keto-friendly spice.
In this manner, how do you make cinnamon sugar mix?
1 tablespoon
- 1 tablespoon (12g) granulated sugar.
- 3/4 teaspoon ground cinnamon.
Is cinnamon and sugar Keto?
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How healthy is cinnamon sugar?
Some research indicates that cinnamon lowers blood sugar levels, LDL (bad) cholesterol and triglycerides, especially in people with type 2 diabetes.
Will cinnamon kick you out of ketosis?
Truly. Cinnamon is Keto Friendly.
Is cinnamon a fat burner?
Cinnamon is known to increase the body’s metabolism, helping you burn fat more efficiently. It also helps regulate blood sugar levels and suppress appetite.
Does apple cider vinegar affect ketosis?
ACV contains minimal carbs, making it keto-friendly.
How many carbs are in a teaspoon of cinnamon sugar?
How many carbs are in a tablespoon of cinnamon sugar?
Spices, cinnamon, ground, 1 tbsp
| Protein (g) | 0.26 |
|---|---|
| Total lipid (fat) (g) | 0.22 |
| Carbohydrate, by difference (g) | 5.43 |
| Energy (kcal) | 17.75 |
| Sugars, total (g) | 0.15 |
How many calories are in 1 tbsp of cinnamon sugar?
Nutrition Facts
| Calories 12 | (50 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 0 g | 0% |