The bottom line. ACV is a flavorful vinegar for salad dressings and marinades. At just 1 gram of carbs per tablespoon (15 mL), it’s perfectly keto-friendly.
In this regard, can I drink apple cider vinegar while on keto diet?
Apple cider vinegar is keto-friendly. A 1-tablespoon serving contains only 3 calories and trace amounts of carbs (about one-tenth of a gram) — no need to track it!
People also ask, when should I drink apple cider vinegar? Drinking ACV right after a meal can delay digestion. Thus, it’s best to have it before a meal or empty stomach to maximise its health benefits.
Also question is, can I have lemon water on keto?
Lemon Water is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.