Remarkably, physical activity and exercise are well-established countermeasures against muscle aging, and have been shown to attenuate age-related decreases in muscle mass, strength, and regenerative capacity, and slow or prevent impairments in muscle metabolism.
Furthermore, why is it important for older adults to exercise?
People who exercise tend to have improved immune and digestive functioning, better blood pressure and bone density, and a lower risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers. Enhance your mobility, flexibility, and balance.
Then, does exercise help anti aging? Exercise is hard work, but it pays. Adding to the many reasons to get moving is compelling new research that has found that two exercise methods can slow the aging process by preventing cellular aging: high-intensity interval training (HIIT) and endurance training.