Share on Pinterest Ketosis headaches can last from 1 to 7 days, or longer. Headaches can be a common side effect of switching to a ketogenic diet. They may occur as a result of consuming fewer carbohydrates, especially sugar. Dehydration and electrolyte imbalances can also cause headaches.
Subsequently, is it normal to get headaches on keto diet?
Headaches are one of the most common side effects of this diet. Electrolyte imbalances and dehydration typically cause them. To treat or prevent headaches commonly experienced in the beginning phases of the keto diet, it’s important to: Stay hydrated.
Also, how do I stop headaches on keto? Tips to treat or prevent keto headaches
- Drink plenty of water. As the initial phases of keto involve water loss, it’s important to drink adequate fluids. …
- Limit your alcohol intake. …
- Eat more low carb, water-rich foods. …
- Eat more electrolyte-rich foods. …
- Salt your food. …
- Try an electrolyte supplement. …
- Avoid intense exercise.
Moreover, what are the first signs of ketosis?
Signs that suggest you are in ketosis
- Feeling tired or fatigue (typically short term)
- Bad breath.
- Dry mouth.
- Increased thirst.
- Decreased urination.
- Change in bowel movements (diarrhea or constipation)
- Decreased appetite.
- Decreased hunger.