How many carbs are in broccoli cheddar soup? This low carb broccoli cheese soup has just 2 grams of net carbs per serving.
Similarly one may ask, can I have broccoli on the keto diet?
Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Broccoli has about 2 net carbs per 1 cup of broccoli.
In respect to this, can I Eat Broccoli Cheese Soup on keto?
This Keto Broccoli Cheddar Soup is so yummy and filling, you won’t even miss the potatoes! It’s an excellent low carb option for any Fall meal!
How do you thicken soup without flour and keto?
Is Tim Hortons cream of broccoli soup keto friendly?
Helpful Insights About Tim Hortons Cream Of Broccoli Soup
Net Carbs are 9% of calories per serving, at 14g per serving. This food is safe for the keto diet.
How many carbs do broccoli have?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
Can you eat too much vegetables on keto?
Vegetables have carbohydrates. And that means that you have to watch how much you eat — even lettuce. If you’re not careful or are eating them as a free-for-all, you could overconsume carbs, and thus get kicked out of ketosis.
How many carbs are in 1 cup of broccoli?
| Protein (g) | 2.57 |
|---|---|
| Carbohydrate, by difference (g) | 6.04 |
| Energy (kcal) | 30.94 |
| Sugars, total (g) | 1.55 |
| Fiber, total dietary (g) | 2.37 |
How many carbs are in cheesy broccoli soup?
How Many Carbs Are In Broccoli Cheese Soup? In a single 1 cup serving, you will get 6 grams net carbs. It is the perfect keto meal, high in fat, low in carbs. It makes a great keto lunch or dinner.
Is Subway broccoli soup keto?
Keto & Health Insights for Subway Broccoli Cheddar Soup
Net Carbs are 10% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).
How many carbs are in Campbell’s Cream of Broccoli Soup?
Nutrition Facts
| Calories 90 | (377 kJ) | |
|---|---|---|
| Sodium | 790 mg | 33% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 3 g | |