This creamy Tuscan Chicken recipe is made in one pan in under 30 minutes! Not only is it delicious but it’s got just 4 net carbs per serving – perfect for keto and low carb diets! This easy one pan dinner recipe is so good no one will ever know it’s low carb!
Correspondingly, what is creamy Tuscan chicken?
Creamy Tuscan chicken is a quick and easy 30 minute chicken dinner recipe that is delicious, flavorful, and comforting. Juicy and tender is seared then smothered in a creamy, garlicky, and buttery sauce packed with sun-dried tomatoes and spinach.
Additionally, what goes with creamy Tuscan chicken?
What to serve with Creamy Tuscan Chicken
- A simple side salad.
- Lemon Parmesan Roasted Broccoli.
- Simple Roasted Green Beans.
- Cooked pasta of choice.
- Garlic Bread.
How many calories are in a Tuscan chicken?
How many calories are in Cheesecake Factory Tuscan chicken?
What is Tuscan chicken made of?
What is this? Ingredients for Creamy Tuscan Chicken: Chicken breast, chicken broth, cream, parmesan cheese, sun-dried tomatoes, reserved oil from sun-dried tomatoes, butter, flour, baby spinach, onion powder, garlic powder, Italian seasoning, salt and pepper.
What side goes with Tuscan chicken?
Packed with flavour, my Tuscan Chicken in Creamy Sun-Dried Tomato Sauce is the ultimate chicken dinner. Serve with pasta, potatoes or just a big hunk of bread to dip into that creamy sauce.
What can I use instead of sun dried tomatoes?
What can I use as a sun dried tomato substitute?
- Semi dried tomatoes. “A versatile option suitable for any recipe” …
- Canned tomatoes. “Less intense flavor, but great for sauces” …
- Tomato paste. “Intense flavor, ideal for curries, soups, and sauces” …
- Tomato Puree. …
- Fresh tomatoes. …
- Tamarind paste. …
- Roasted bell pepper. …
- Make your own.
What part of chicken is best for keto diet?
What Cut of Chicken is Best for the Keto Diet? Do you prefer light meat or dark meat? Either are good choices on the keto diet. Chicken breast the leanest cut, and it is usually more expensive than dark meat.
How many carbs can you have on keto?
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Can I eat chicken and broccoli on keto?
Although chicken and broccoli from a restaurant may contain carbs in the sauce or from the velveting, it’s often a better choice than dishes that feature breaded meats or sugary sauces. Plus, made at home, you can modify chicken and broccoli to be essentially free of carbs except for those from the broccoli.