| Peanut Butter Sauce . |
| Nutrition Facts |
| Sodium |
49.00 mg |
| Total Carbohydrate |
13.50 g |
| Dietary Fiber |
0.30 g |
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Thereof, what sauces are OK on keto?
23 Keto Sauce Recipes to Slather on Anything and Everything
- Homemade Basil Pesto. …
- All-Purpose Easy Mustard Keto Salad Dressing. …
- Spicy Lemon Herb Sauce. …
- Sugar-Free Caramel Sauce. …
- Low-Carb Garlic Avocado Caesar Dressing. …
- No-Cook, Keto Avocado Hollandaise. …
- ROASTED CAULIFLOWER WHITE PIZZA DIP. …
- LEMON-HERB SAUCE.
In this manner, what can I use instead of peanut sauce? 1 1/2 tablespoons tamari/soy sauce (gluten-free) or coconut aminos. 1-2 tablespoons Sriracha sauce (to taste)
In this regard, is Thai peanut sauce bad for you?
Thai Peanut Sauce
It tastes so good that it can’t be healthy and, guess what? It’s not. With ingredients like peanut butter, full-fat coconut milk, peanuts, sugar or honey, soy sauce (an ingredient which can dehydrate you and can stain your teeth), and an oil, these sauces should be enjoyed with caution.
Is Skippy peanut butter OK on keto?
In short, sure! The naturally sweet and salty treat is an easy way to enjoy a high protein snack on the keto diet. Whether you eat it right out of the jar or add it to your favorite recipes, peanut butter is a great staple on the ketogenic diet.
9 Related Question Answers Found
All natural peanut butter is indeed a low carb food. It is high in healthy fats, has moderates amount of protein and has a relatively high amount of fiber. A two-tablespoon serving sees it providing a mere 3.5 grams of net carbs! Not only is peanut butter low carb, it is also suitable for a ketogenic diet.
Many sauces at a Chinese restaurant contain sugar. You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. Particularly the steamed Asian broccoli or mustard are good choices.
Is Hummus Allowed On Keto? Keto hummus is most definitely allowed on the keto diet. With only 2 net carbs per serving, you can‘t go wrong with this recipe! Hummus is one of those universal keto appetizers that is great for parties, gatherings and just for munching on when you have some chips or flatbread.
The soy sauce commonly used in North America, which is considered to be “light soy sauce,” is typically very low in carbs, as it contains little to no added sugar ( 3 ). However, significant amounts of sugar are added to some varieties of soy sauce, such as “sweet soy sauce,” which is not keto-friendly.
Ingredients
- ¾ cup creamy peanut butter.
- ¼ cup rice vinegar.
- ? cup reduced sodium tamari or reduced-sodium soy sauce.
- 3 tablespoons honey.
- 1 ½ teaspoons grated fresh ginger or ½ teaspoon ground ginger.
- 1 to 2 medium cloves garlic, pressed or minced, to taste.
- ¼ teaspoon red pepper flakes, plus more for sprinkling.
A basic peanut sauce recipe is great to have when making Thai food. It can be used as a dip for fresh spring rolls, as a basic sauce for dishes such as Pad Thai or Pra Ram, or simply over sauteed tofu and vegetables. …
The peanut sauce will keep in the fridge for up to 1 week. It can be reheated in the microwave or over low heat on the stove top. If it gets too thick, whisk in more water or coconut milk until the desired consistency is achieved.
Satay is high in protein because it is mainly meat. It is also high in fat, especially saturated fat, from the blended vegetable oil and fatty meat parts used for its preparation. … Therefore, satay may not a good alternative for high-protein, moderately fattening food.
Tartar sauce is relatively high in fat—especially when compared to other condiments served with fish, such as ketchup or vinegar. There are 4.7 grams of fat in a serving of tartar sauce. About 0.9 grams is saturated fat. About 1 gram is monounsaturated fat and 2.5 grams are polyunsaturated fat.