Calories in Spinach Balls
| Calories | 37.1 |
|---|---|
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 2.3 g |
Then, how to make spinach Balls with fresh spinach?
Ingredients
- 16 ounces fresh spinach.
- 2 cups whole wheat Panko bread crumbs.
- 1 cup grated Parmesan cheese.
- 1/2 cup finely minced onion.
- 4 large eggs, beaten.
- 4 tablespoons (1/2 stick) butter, melted.
- 1 teaspoon garlic powder.
- 1 teaspoon Italian seasoning.
In respect to this, how to make spinach Ball? Preheat oven to 350 degrees F (175 degrees C). In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, Italian seasoning, melted butter and eggs. Shape into walnut-sized balls and place on a baking sheet. Bake in preheated oven for 20 minutes, or until heated through and browned.
Accordingly, how to cook frozen spinach Balls in air fryer?
Air Fryer Instructions
- Pre-heat the air fryer by letting it run for 2 minutes at 400 degrees F.
- Then, add the 1 inch ball into the bottom of the air fryer so that are not touching each other. Only make one layer of the balls. Don’t pile them up.
- Cook for 9 minutes at 400 degrees F.
Do you drain canned spinach?
You will want to drain the canned spinach very well before you start to cook with it. Most canned spinach is cut up much smaller than what you would do at home if you were making it from scratch.
How do you preserve spinach for a smoothie?
Freeze Spinach: Put the spinach filled freezer bags in the freezer and store for up to 1 month. Add to Smoothies: No need to thaw, just add the frozen spinach leaves right from the freezer to your blender when making smoothies.
How do you use frozen spinach?
Here are 10 ways we love turning a bag of frozen spinach into a satisfying meal.
- Blend it into smoothies. …
- Add it to a pot of soup. …
- Fold it into a frittata, quiche, or egg casserole. …
- Add it to a stir-fry. …
- Make savory pancakes. …
- Toss it into pasta. …
- Add it to a grain bowl. …
- Blitz it into a pesto.