Wendy’s chili (1 cup) contains 18.9g total carbs, 13.4g net carbs, 5g fat, 15.3g protein, and 180 calories.
Likewise, how many net carbs are in a large Wendy’s chili?
Meanwhile, Wendy’s chili nutrition information for a large size is around 350 calories, 15 grams of fat, 30 grams of carbs and 20 grams of protein.
| Serving Size | ? | |
|---|---|---|
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 10g | 40% |
| Sugars | 9g | |
| Protein | 22g | 44% |
In this regard, is Wendy’s chili good for a diet?
Why it made the cut: Wendy’s chili is surprisingly lean, with 7 grams of fat, 5 grams of fiber and 23 grams of protein. It has 250 calories, so it’s a great option when you need something hearty and filling that doesn’t pack on calories.
How many carbs in a small bowl of Wendy’s chili?
Nutrition Facts
| Calories 240 | (1004 kJ) | |
|---|---|---|
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 6 g | |
| Protein | 16 g | |
How many carbs are in a Wendy’s taco salad without chips?
Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy’s Chili – Wendy’s
| Nutrition Facts | |
|---|---|
| How many carbs are in Taco Supremo Salad No Chips Sour Cream or Salsa? Amount of carbs in Taco Supremo Salad No Chips Sour Cream or Salsa: Carbohydrates 29g | – |
Is Wendy’s chili low in carbs?
Here is the full list of tricky items to avoid: Wendy’s Chili – 12 net carbs and 170 calories due to beans. Chicken Nuggets – 10 net carbs for 100 calories for a 4-piece. Spicy Chicken Breast – 16 net carbs and 270 calories.
Is Chilli Keto friendly?
Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.
What fast food can you have on keto?
Keto friendly fast food
- McDonald’s Cheeseburger, no bun. …
- McDonald’s Egg and Sausage Patty. …
- In-N-Out Burger, with lettuce. …
- Chipotle Keto Salad Bowl. …
- Chipotle Carnitas and Chicken Salad Bowl. …
- Chili’s Crispy Cheddar Bites. …
- Wendy’s Double Stack Cheeseburger. …
- Wendy’s Baconator.
Does Wendy’s chili have sugar in it?
Below are the nutrition facts and Weight Watchers points for a Small Chili from Wendy’s .
| Serving Size | ? | |
|---|---|---|
| Sodium | 930mg | 39% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 7g | 28% |
| Sugars | 6g | |