According to a 2018 review of the different types of ketogenic diet, a person should consume up to 50 grams (g) of carbohydrates per day to stay in ketosis. A female on a keto diet should consume 40–50 g of protein per day, while a male should consume 50–60 g of protein daily.
In this manner, will 50 carbs put me in ketosis?
Eating too many carbs
But if you want to get into ketosis — which is essential for a ketogenic diet — then this level of intake may be too high. Most people will need to go under 50 grams per day to reach ketosis.
In this regard, what happens if you go over 20 carbs on keto?
“If you have too many carbohydrates, you’re going to build up your glycogen stores, and it’s going to be very hard for you to get back into ketosis,” she says. She says to think about your glycogen stores, which are your body’s supply of stored carbohydrates, as a gas tank.