Mozzarella Cheese (1 cube) contains 1g total carbs, 1g net carbs, 8g fat, 8g protein, and 110 calories.
Additionally, what cheese is keto?
The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you’re following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.
With a total carb count of 1 gram per ounce, it is yet another keto-friendly cheese to keep on-hand. Mozzarella also contains probiotics, which have shown to improve digestive health and emotional health! Pair it with fresh tomatoes and basil for a fresh Caprese salad.
Also to know is, how many net carbs are in 1 cup of mozzarella cheese?
Cheese, mozzarella, whole milk, 1 cup, shredded
| Protein (g) | 24.83 |
|---|---|
| Carbohydrate, by difference (g) | 2.45 |
| Energy (kcal) | 336 |
| Sugars, total (g) | 1.15 |
| Fiber, total dietary (g) | 0 |
What cheese is lowest in carbs?
Lowest Carb Content
The same cheeses that are high in protein also have the lowest carbohydrate content. For example, Brie and goat cheese have 0.3 grams of carbs per ounce. Blue cheese and cheddar cheese have around 0.4 grams of carbs per ounce, and Parmesan cheese has about 0.9 grams in the same serving size.
Is mozzarella a healthy cheese?
Mozzarella is relatively low in fat and calories. This makes it a healthier cheese option compared to others. Mozzarella contains probiotics such as the bacteria Lactobacillus casei and Lactobacillus fermentum.
Is there any sugar in mozzarella cheese?
The favorite choice for the term “Mozzarella Cheese” is 1 slice of Part Skim Mozzarella Cheese which has about 1.1 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Mozzarella Cheese is shown below.