Bananas Are Healthy but High Carb, Though Berries Can Work on Keto. According to the USDA, one small banana has more than 20 g of net carbs, which means you may blow your entire carb allowance on a single banana.
Subsequently, what fruit can I eat on a keto diet?
9 Nutritious Keto-Friendly Fruits
- Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. …
- Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. …
- Strawberries. …
- Lemons. …
- Tomatoes. …
- Raspberries. …
- Peaches. …
- Cantaloupe.
In this way, can I eat peanut butter on keto? Is peanut butter suitable for keto? A single 2-tablespoon (32-gram) serving of peanut butter contains 5 grams of net carbs, so you can eat it in moderation on the keto diet as long as you carefully plan the other foods you eat.
Hereof, can you have peanut butter on keto?
Yep! Peeps following a keto diet can totally enjoy peanut butter. But it’s important to stick with natural, unsweetened PB and be mindful of your portion sizes to maintain ketosis. Lots of manufactured peanut butter products contain added sugars, which increase the carb content.