As a general rule, you are able to eat a stick of butter on keto. However, if you are trying to lose weight while getting a variety of nutrients, it may not be the best option. 1 stick of butter, which is 8 tablespoons, gives you 810 calories of energy and 92 grams of fat.
Hereof, will butter stop ketosis?
Yes and no…it’s best to avoid butter for a Keto diet that achieves your weight loss and health goals. Ok, you might think butter (especially grass-fed butter) is pretty Keto-friendly. After all, butter is high in fat and low in carbs, making it perfect for meeting your Keto macros.
In this regard, what butter is better for keto? Butter. It’s a big thumbs up for butter, especially grass-fed butter, on the ketogenic diet as it contains only trace amounts of carbs per serving whether it’s salted or unsalted. Like other fatty dairy products, butter is rich in conjugated linoleic acid (CLA), the fatty acid that may promote fat loss.