2000-4000 mg
In this regard, is salt OK on a keto diet?
One mineral the body cannot live without that gets depleted often on keto is sodium. It’s essential to consume more salt on Keto when eating a high-fat diet.
Additionally, how many teaspoons is 1000mg of sodium? 1. Quick sodium and salt converter table
| Salt in grams | Sodium in mg | This is roughly equivalent to |
|---|---|---|
| 1.25 | 500 | One-quarter of a teaspoon salt |
| 2.3 | 920 | One-third of a teaspoon salt |
| 2.5 | 1000 | Half a teaspoon salt |
| 4 | 1600 | ¾ of a teaspoon salt |
Similarly one may ask, how much sodium can you have on a low-carb diet?
Consuming about 4 to 7 grams of sodium (about 2 to 3 teaspoons of salt) per day is where many people in the low-carb community will feel and perform the best.