Stevia is keto-friendly when used in moderation. Most people use about two teaspoons of stevia when sweetening their drinks. These two teaspoons contain just under one gram of carbohydrates.
Hereof, which Stevia is keto friendly?
It has a glycemic index of zero and will not disrupt ketosis. Is truvia keto friendly? Truvia is keto-friendly, like erythritol. “In fact if you look at what it is made of it is mostly erythritol with some stevia added.
Thereof, does Stevia spike insulin? In fact, stevia does not contribute to increased glucose and insulin levels.
Furthermore, is Stevia good for weight loss?
Refined stevia preparations (Pure Via, Truvia, others) are considered nonnutritive sweeteners — they have virtually no calories — and so may appeal to people trying to lose weight. But there’s no evidence that they offer an advantage for weight loss over other nonnutritive sweeteners.