How much water should I drink during keto?

Alternatively, health experts recommend drinking around 64 ounces of water daily if you are following the ketogenic diet, with men needing to drink about 5 glasses of water more than women a day.

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Secondly, is drinking a lot of water good for keto?

As a ketogenic dieter, you’ll need to drink even more water because of the fluid excretion that occurs as a result of low carb eating. If staying hydrated is a struggle for you during your ketogenic journey, here are a few of our favorite tips to ensure you maintain proper fluid levels.

Thereof, why am I so thirsty on keto diet? “High insulin levels in the body trigger your kidneys to hold onto water and sodium.” When you eliminate carbs and sugar from your diet, your insulin levels drop, and your kidneys release this stored sodium and water. As water exits your body, you may find yourself getting thirsty.

Hereof, why am I not losing weight on keto when I am in ketosis?

One of the main reasons people don’t lose weight on the ketogenic diet is that they’re consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

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