Depending on your size and how much water weight you’re carrying, this weight loss can vary. Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you’re likely to lose after starting keto.
Consequently, how many pounds a week can you lose in keto?
1-2 pounds per week
Furthermore, how much can I lose on keto in 5 weeks? You’ll likely lose an average of 1 to 2 pounds per week, resulting in 5 to 10 total pounds of loss in five weeks.
Also know, how much weight can I lose in 40 days on keto?
Seeman says for her patients, the average weight loss is 10-12 pounds the first month. She also explains that keto adaption/fat adaption can take weeks, so it’s important to really stick with it for a while to teach your body how to be a fat burner instead of sugar (glucose) burner.