Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly.
Moreover, can I have bacon on Ideal Protein?
Two slices of Whole Grain bread (about 70 Kcals), 1 egg (75 cal, 6 grams of protein) and a serving of lean breakfast meat (3-4 ozs of ham or Canadian bacon, probably about 10 grams of absorbable protein) are fine.
Secondly, can you exercise on ideal protein?
4) Is exercise allowed during Ideal Protein? Yes, but only to a certain extent. After the first 2 weeks on the protocol, light exercise is encouraged. Ideal Protein is considered a low-calorie plan, so moderate to heavy exercise has the potential to cause muscle loss, which is not the goal.
How much does Ideal Protein cost per month?
During Phase 1, which is the weight loss phase, you will consume three Ideal Protein meals per day. The weekly cost of these meals is $99. You will need to replenish your supplements every 4-8 weeks while on phase 1. The cost is $75-$100 per month.
Can I lose 20 pounds in a month?
With a little patience and determination, it’s entirely possible to drop 20 pounds to help reach your weight loss goals in no time. Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and fitness needs. Just take a quick assessment and get started today.
Can you eat eggs on Ideal Protein?
Beef: Tenderloin, sirloin, very lean ground beef, rump or other steak cuts. Pork: Fat-free ham or tenderloin. Veal: Tenderloin, breast, shoulder, rib, shank, cutlet or other cuts. Vegetarian: Eggs or tofu (plain).
Can you drink wine on Ideal Protein Diet?
Not only does alcohol compromise your weight loss success, but having an occasional glass of wine or cocktail while on a ketogenic diet like Ideal Protein (or DIY KETO) is downright dangerous and is strictly forbidden during the weight loss phases of the Ideal Protein diet!
What vegetables can you eat on Ideal Protein?
Unlimited Raw Vegetables:
Arugula, bibb lettuce, Boston lettuce, bok choy, celery, chicory lettuce, endives, escarole lettuce, frisée lettuce, green and red leaf lettuce, iceberg lettuce, mushroom, radicchio, radish, romaine lettuce, spinach, and watercress lettuce.
Can you have stevia on Ideal Protein?
Today, Ideal Protein announced the official launch of a new line of drink mixes sweetened with Stevia. … The easy-to-prepare drink mixes: use the unique plant-derived sweetener to offer a sweetened but non-tart taste, contain 18 grams of protein and can be consumed hot or cold.
Can you chew gum on Ideal Protein?
Gum you can chew!!!!
Find this Pin and more on IDEAL PROTEIN – PHASE 1 by Anne Ferguson Loflin.
What are the best ideal protein foods?
Best Ideal Protein Foods
- Ideal Protein Pancake Mix. Simply mix with water to create a delicious pancake batter. …
- Ideal Protein Chocolate Drink Mix. Satisfy your chocolate craving with a cold chocolate smoothie or heat it up for a warm and gratifying treat. …
- Ideal Protein Mac and Cheese Mix. It’s the comfort food we all love, pasta.
Is Ideal Protein covered by insurance?
Does insurance cover Ideal Protein? Unfortunately no, insurance plans do not cover food products. Payment is by credit or debit card.
Who owns Ideal Protein?
Ideal Protein is a proprietary, ketogenic weight loss program that was developed over 20 years ago by physician Dr. Tran Tien Chanh. They engaged PwC Corporate Finance Inc.