The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
Additionally, does keto help with heart disease?
“Short periods of ketogenic diet coupled with long-term lifestyle changes could potentially reverse that by increasing insulin sensitivity.” Higher HDL cholesterol levels and lowering blood sugar are also associated with lower risk of heart disease.
- constipation.
- fatigue.
- low blood sugar.
- nausea.
- vomiting.
- headaches.
- a low tolerance for exercise.
Beside this, how long is too long to be on a keto diet?
According to a recent survey of doctors by Readers Digest, dieters shouldn’t stay on the high-fat, low-carb Keto diet for longer than six months, although one local dietitian said adults shouldn’t be on the diet at all.
What are the negative effects of a keto diet?
- The Ketogenic Diet Can Lead to Dehydration and a Loss of Electrolytes. …
- Because Keto Severely Limits Carbs, You May Develop Nutrient Deficiencies. …
- Bowel Problems, Such as Constipation, Are Also Common on Keto. …
- As Your Body Adjusts to Ketosis, You’ll Probably Have Bad Breath. …
- Your Period on Keto Might Undergo Some Changes.
What is the best diet for heart patients?
Eat an overall healthy dietary pattern that emphasizes:
- a variety of fruits and vegetables.
- whole grains.
- low-fat dairy products.
- skinless poultry and fish.
- nuts and legumes.
- non-tropical vegetable oils.