Baba Ganoush is a tasty Middle Eastern dip made with baked eggplants (aka aubergines), garlic, lemon juice and spices. It’s naturally low in carbs and is a good source of heart-healthy monounsaturated fats and potassium – just perfect for a keto diet!
Also question is, how many carbs does baba ganoush have?
| Value per per cup | % Daily Values | |
|---|---|---|
| Carbohydrates | 9.7 g | 3% |
| Fiber | 11.3 g | 45% |
| Fat | 5.5 g | 8% |
| Cholesterol | 0 mg | 0% |
Correspondingly, is eggplant keto friendly?
Also yes! Even though it is a keto friendly fruit like tomatoes, eggplant naturally contains very few carbs per serving. And although they are in the nightshade family like potatoes, they are much easier to incorporate in a keto diet.
Is tahini OK for keto?
Not to mention how versatile it is in dressing up veggies and meats alike. That fact that its low in carbohydrates and contains a high amount of fats, makes it a fantastic addition to those following a ketogenic diet or low-carb diet.
Is baba ganoush good for a diet?
Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It’s also a good source of vitamins and minerals like potassium and vitamin K. It’s also lower in calories than hummus since it’s mostly made of eggplant versus chickpeas.
Is hummus allowed on keto?
Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you’ll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.
What’s healthier hummus or baba ganoush?
In general, however, although you can gain more nutritional benefits from chickpeas than from eggplant, baba ganoush is healthier than hummus which is one major difference between baba ganoush and hummus. That is because 1 cup of chickpeas is equal to two or more eggplants.
How do I cook eggplant Keto?
Here are the basic steps:
- You start by seasoning eggplant slices in salt, pepper, and garlic powder.
- Next, dip them in a beaten egg and dredge in almond meal.
- Spray them with oil and bake for about 20 minutes at 425°F.
- Top with marinara sauce and cheese, and bake a few more minutes to heat through and melt the cheese.
Is tzatziki a keto?
Because it is a high fat, low carbohydrate food, tzatziki is suitable for the ketogenic diet and supports ketosis.
Is falafel keto friendly?
Ok, so, regular falafel is typically made with chickpeas and flour, and both are high in carbs and not really keto friendly.
How many carbs are in Muhammara?
Muhammara (1 tbsp) contains 3g total carbs, 2g net carbs, 4g fat, 1g protein, and 50 calories.
Is eggplant parm keto friendly?
Is eggplant parmesan keto friendly? Yes, eggplant is keto, and with the right ingredients, this keto eggplant parmesan recipe is, too! Instead of high-carb wheat breading, we’re using almond flour, coconut flour, and pork rinds. (But don’t worry if you can’t have one of those – I have alternatives in the FAQ below.)
What is the dirty lazy keto diet?
“Lazy [keto] means you’re taking the easy approach to the counting of macros,” said Blatner. “Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food.”