Carbs. Barbecue sauce is a significant source of carbohydrates, with up to 17 grams in two tablespoons. The carbs in barbecue sauce come primarily from added sugar, with tomato sauce accounting for the rest. Many brands list high fructose corn syrup or other sweeteners as their first ingredient.
Additionally, what kind of sauces can you use on keto diet?
Here is a list of the best Keto condiments!
- Maille Old Style Whole Grain Dijon Mustard. …
- Bragg Liquid Aminos Original. …
- Hoy Fong Sambal Oelek Chili Paste. …
- Tabasco Original Red Sauce. …
- Steve’s Keto Steak Sauce. …
- Primal Kitchen Mayo with Avocado Oil. …
- Yo Mama’s American Ranch. …
- Heinz Tomato Ketchup, No Sugar Added.
One may also ask, can I eat BBQ ribs on keto? Don’t eat these BBQ main dishes if you want to eat keto.
Anything (ribs, chicken, salmon) that is cooked with sugary barbecue sauce. Pulled pork or chicken, if it is mixed sauce. Watch for foods described as “crispy,” “sweet,” “fried” or “battered.”
Accordingly, is sweet Baby Ray’s BBQ sauce keto-friendly?
Sweet Baby Ray’s New No Sugar Barbecue Sauce Is Keto-Friendly And Vegan. Each serving has only 1 gram of net carbs. Memorial Day is the unofficial kick-off to the summer season.