Unlike coconut meat, which is rich in fat,
| Unsweetened coconut water | Sweetened coconut water | |
|---|---|---|
| Carbs | 10.5 grams | 22.5 grams |
| Fiber | 0 grams | 0 grams |
| Sugar | 9.5 grams | 18 grams |
Keeping this in consideration, how much coconut water should I drink on keto?
Only buy plain coconut water, which should only have one ingredient. Most quality brands of coconut water will contain 11 grams of carbohydrates per 8 fluid ounces, so limit your intake to one serving per day.
Considering this, does coconut water gain weight? Coconut water aids in weight loss. We say so because it can help you keep hydrated, which in turn prevents the storage of fat inside the body. Further, this drink is low on calories and sugars, both of which can lead to unwanted weight gain.
Accordingly, is coconut water good for weight loss?
For all those looking to lose weight can have coconut water. Coconut water is low in calories and easy on stomach. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. The higher the metabolic rate, the more fat you burn.