The bottom line. There are plenty of keto-friendly milk options. Your best choices are unsweetened, plant-based milk alternatives — with the exception of rice and oat milks. Half-and-half and heavy cream are solid choices as well.
Hereof, can I have cream in my coffee on keto?
Two tablespoons of heavy cream with provide 0-2 grams of carb, making it an ideal option for the Keto diet. You can sweeten it up with some sugar-free sweetener. Adding some grass-fed butter to your coffee will give you more energy, focus, and brain power.
Then, what cereal can you eat on keto?
Lower carb content
- Cheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. …
- Wheaties. An oldie but goodie, Wheaties have been around since 1922. …
- Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg’s Special K cereal is a lower-carb content choice.
- Annie’s Organic Frosted Oat Flakes.
What Creamers are Keto-friendly?
The 14 Best Keto Coffee Creamers Money Can Buy
- Better Half Coffee Creamer, Unsweetened. Califia Farms thrivemarket.com. …
- PRYMAL Salted Caramel Coffee Creamer. Prymal. …
- Almond Milk Coffee Creamer with Coconut Cream, Unsweetened. …
- Superfood Creamer, Unsweetened. …
- Keto Zone Dr. …
- InstaMix Creamer. …
- Omega PowerCreamer Keto Coffee Creamer (Cinnamon Roll) …
- Coffee Creamer, Original.
What can I add to my coffee on keto?
The key to a keto diet coffee is to add in a fat like butter, MCT oil, or ghee. For 1 cup of black coffee, you’ll want to add in 1 tablespoon grass-fed butter or ghee and/or 1 tablespoon MCT oil. You can also substitute butter for 1 tablespoon coconut oil.
What can I use to sweeten my coffee on keto?
Here are the 6 best sweeteners for a low-carb keto diet — plus 6 you should avoid.
- Stevia. Stevia is a natural sweetener derived from the Stevia rebaudiana plant. …
- Sucralose. …
- Erythritol. …
- Xylitol. …
- Monk Fruit Sweetener. …
- Yacon Syrup.
Does heavy cream kick you out of ketosis?
Heavy whipping cream has 0.4 grams of carbs per serving. Although this amount isn’t critical for most people, it can kick the keto dieters out of ketosis.
Can you drink heavy cream on keto?
Since it is low-carb and high-fat, heavy cream is perfect and ideal for keto dieters. You can also use it to prepare all keto dishes, keto desserts, and keto-friendly baked meals.
Is whipped cream in a can Keto friendly?
Yes, whipped cream is keto friendly if you leave out the sweetener or use a sugar free sweetener. Most whipped cream recipes only call for a small amount of sugar.