One 2017 review of studies on athletes in the International Journal of Sports Medicine, for instance, suggests that cryotherapy can be effective in reducing muscle pain, inflammation and cell damage.
Herein, what is a cryo spa?
Cryotherapy in a “cryo spa” is a treatment that utilizes a special cryosauna. In this chamber a combination of cooling techniques are used to drop the surface body temperature by 30-50 degrees in just a few minutes using a form of liquid nitrogen that cools the air.
Furthermore, how bad does cryotherapy hurt? Does Cryotherapy Hurt? Cryotherapy doesn’t hurt, although the exposure to the cold is often a strange sensation during your first cryotherapy session. Your body will stay dry the entire time, and your head will remain outside the cryotherapy chamber.
Thereof, how long do you stay in a cryo chamber?
The enclosure will drop to between negative 200–300°F. They’ll stay in the ultra-low temperature air for between two and four minutes. You can get benefits from just one session of cryotherapy, but it’s most effective when used regularly. Some athletes use cryotherapy twice a day.