Curd (1 serving) contains 6.7g total carbs, 6.7g net carbs, 5g fat, 5.5g protein, and 94 calories.
Beside this, is sour curd Keto friendly?
As long as you have no allergy or sensitivity, whipped or sour cream, rich cheeses, full fat and thick yogurts can all be a part of your nutritional ketogenic diet.
Hereof, is Indian curd keto-friendly? The long answer is that curd is a dairy product and dairy products are not allowed on keto.
Considering this, is Labneh a keto?
Labneh is keto-friendly. It is low in carbohydrates but should be consumed in moderation to ensure total carbohydrate intake remains low.