They should not be eaten by the handful, because it is very easy to eat too many calories from dried fruit. Also, they are a high-carb food, making them unsuitable on a low-carb diet.
Also to know is, can I eat dried apricots on keto diet?
One raw apricot contains just 4 grams of carbs, 1 gram of fiber, and 3 grams of sugar. But FYI: The carb count in dried apricots is significantly higher per serving (about 29 grams per five pieces of fruit), so stick to the fresh stuff while you’re on keto.
Also question is, which dried fruit is lowest in sugar? 1. Dried apricots are a good choice when you want a low sugar content among other dried fruits that provide plenty of antioxidants vital in protecting cells from free radicals. They are an excellent source of vitamins C, A, and E, potassium, and fiber. They are easy to be digested because of its lower fructose.
Furthermore, are dried blueberries keto?
The bottom line. Blueberries are healthy and nutritious, and raw blueberries can easily be part of your keto diet — especially if you’re counting total carbs rather than net carbs. However, dried blueberries and most food products made with blueberries will be too high in carbs for keto.