Full of protein & only 12 net carbs, our new Double Chicken & Queso Fresco Pollo Fit™ Bowl is Keto Certified! Loaded with organic spinach, lettuce, a double serving of our chopped fire-grilled chicken, slow-simmered black beans, fresh pico de gallo and crumbled cotija cheese, this bowl delivers on flavor.
Secondly, how many carbs are in El Pollo Loco chicken?
Chicken breast is a classic source of lean protein, and El Pollo Loco allows you to order a single fire-grilled chicken breast. Each piece contains 200 calories, 8g total fat, 2.5g saturated fat, 0g carbohydrates, 34g protein, and 820mg sodium. It also contains 120mg of cholesterol per serving.
Just so, is Pollo Loco dressing keto?
You can swap out the chicken for shrimp, but it will add one additional net carb. The creamy cilantro dressing adds an additional 2 carbs, but we didn’t think it was necessary as the sour cream added enough to the flavor without having to use the dressing. Be sure and ask for NO corn in order to keep it keto-friendly!
Is the keto burrito from Pollo Loco keto-friendly?
The company is known for its handcrafted L.A. Mex food, creative blend of traditional Mexican cuisine and better-for-you eating. In that said, you may have heard that El Pollo Loco not only has a Keto Taco, but they also have a Keto Burrito. You know I had to try it!
Does El Pollo Loco have a keto burrito?
There are 440 calories in 1 burrito (11.6 oz) of El Pollo Loco The World’s First Keto Burrito. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many carbs in El Pollo Loco black beans?
| Calories 139 | (580 kJ) | |
|---|---|---|
| Total Carbohydrate | 24.3 g | 8% |
| Dietary Fiber | 11.2 g | 45% |
| Sugars | 1.5 g | |
| Protein | 8.2 g | |
Is creamy cilantro dressing Keto friendly Pollo Loco?
El Pollo Loco Creamy Cilantro Dressing
One of our favorite salad dressings EVER and completely keto-friendly to boot! Coming in at only 2g net carbs per serving, it really is the most perfect compliment to one of the delicious salads on offer at El Pollo Loco!
How many carbs in El Pollo Loco cilantro dressing?
| Calories 70 | (293 kJ) | |
|---|---|---|
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 3 g | |
| Protein | 1 g | |
Is KFC fried chicken keto friendly?
Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.
How many carbs can I eat and stay in ketosis?
According to a 2018 review of the different types of ketogenic diet, a person should consume up to 50 grams (g) of carbohydrates per day to stay in ketosis. A female on a keto diet should consume 40–50 g of protein per day, while a male should consume 50–60 g of protein daily.
Can you have a cheat day on keto?
You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.
What are El Pollo Loco keto tacos made of?
It’s low carb. It’s the World’s First Keto Taco™. Our Keto Certified Taco has tender pieces of our fire-grilled chicken, jack cheese, handmade pico and ripe avocado nestled into a keto-friendly tortilla and finished with creamy cilantro dressing.
How many carbs are in Pollo Loco keto taco?
El Pollo Loco Now Sells Keto Tacos (Just 5 Net Carbs Each) | Hip2Keto.
What is in the keto burrito at Pollo Loco?
World’s First Keto Burrito: Made with fire-grilled chicken, spinach, avocado, organic spinach, shredded red cabbage, creamy cilantro dressing, pico de gallo, cotija cheese and a low-carb tortilla.