Moreover, 1 cup (111 grams) of granola offers 82 grams of carbs, while the same amount of Grape Nuts packs a whopping 93 grams ( 25 , 26 ). A bowl of cereal can easily put you over your total carb limit — even before you add milk. Even healthy, whole grain cereals are high in carbs.
Simply so, is granola good for a low carb diet?
Can eat granola on a low carb diet? Yes, you can, if you can find the right granola. Most mass-market granolas have 20 or more grams of carbs per serving, which are often derived from high sugar contents.
Also question is, is granola good to lose weight? Yes granola is good for weight loss, so long as you’re eating a healthy variety that’s packed with fibre. As Mina explains: “Foods with high fibre contents such as granola can help keep you feeling fuller for longer, which is great for those who are trying to reduce snacking and keep an eye on their weight.”
Moreover, does granola increase weight?
Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What’s more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.