Ham in its natural state is perfectly fine on a keto diet. In fact, it’s fairly ideal. It’s a meat, so it has no carbs, and it is high in fat. Ham is perfect for driving your body into ketosis.
Simply so, is ham low in carbs?
Nutrients in ham. Ham is high in protein but low in carbs, fat, and fiber. It’s also low in calories when eaten alone.
In this manner, will ham kick me out of ketosis? One that you should avoid is glazed ham. It’s not only considered a processed meat but is also often cooked with a sugar topping. One serving (approximately 3.5 oz) contains 7.3 g of net carbs.
Consequently, what kind of ham is best for keto?
If you are super strict keto, you may want to look for an uncured ham at a health food grocery like Whole Foods. Traditional honey glazed or brown sugar glazed hams are not keto-friendly.