Your sex drive in your 30s
Testosterone is on the decline during this life stage, for starters. “This dip can cause a natural decrease in sex drive,” says Dr. Landa.
Secondly, how can a woman increase her sex drive after 30?
Other things to try
- Get enough sleep. Sleep is incredibly important for your health — including your sex drive. …
- Reduce your stress levels. Stress can have a negative effect on a lot of aspects of your health, including your sex drive. …
- Check your medications. …
- Exercise. …
- Acupuncture. …
- Practice mindfulness. …
- Try yoga.
Consequently, is it normal to not want to have sex? People who don’t feel the need for sex are rarely or never aroused. They can go for days, weeks, months or even years without sex, whereas others are irritable, distracted and unhappy after even a few days of sexual abstinence; “biting the walls”, a colleague of mine once called it.
Additionally, how often should couples have sex?
How much sex should a couple have? Once a week is a common baseline, experts say. That statistic depends slightly on age: 40- and 50-year-olds tend to fall around that baseline, while 20- to 30-year olds tend to average around twice a week.